Adirondack Pharmacy offers immunizations by appointment. Please call us to schedule your appointment or if you need us to help you decide which vaccinations you need. (315) 848-3784
8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
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